TRANING COURSE - Digital Balance

About?

It is about finding the balance between using the internet as a powerful tool for connection, learning, and growth while also understanding its consequences in our daily lives—how it shapes our thoughts, behaviors, and well-being. In a world of constant digital stimulation, it becomes essential to step back, reflect, and create intentional boundaries that protect our mental and emotional health. At the same time, retreating into disconnection is not about rejecting technology entirely but rather about making space for meaningful offline experiences. It is about reconnecting with ourselves, nature, and the people around us in a way that fosters deeper presence and awareness. By embracing moments of solitude, engaging in real-world interactions, and immersing ourselves in activities that nourish our minds and bodies, we cultivate a sense of balance that allows us to use technology consciously rather than being consumed by it.

Who?

• Aged 18 (without upper age limit)

• Resident of Poland

• 4 participants

When & Where?

19-27 May, 2025
Neraida, Limni Plastira, Greece

All the costs are covered by Erasmus+. Travel reimbursement is up to 309€

DEADLINE: 12.03.2025